Nature & Stillness

In nature we find an ever-ready mirror of our inner selves, if only we take the time to look.

Zen and the Art of Kayaking

Of late I have taken up a new form of meditation. Kayaking. We tend to think of meditation as a sedentary practice, done while sitting cross-legged on the floor or a chair. But meditation can be practiced standing, or walking, even dancing. It’s really less about the...

Why I Love the Mornings

In this world there are two kinds of people: night owls and early birds. I count myself among the latter species. I love the mornings – always have. During the week I rise by 5 a.m. to get in a workout at the gym before work. Most mornings I’m sitting at my desk,...

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