Mind & Ego

If your life is dark, controlled, and joyless, you are being ruled by your ego-mind. Learn the power of witnessing and get your joy back.

Boycott Violent Media

Today’s Wall Street Journal reports on efforts by school districts to use new technology to secure themselves against a repeat of the 2012 tragedy at the Sandy Hook Elementary School, where 20 children and six adults were killed by a deranged shooter. This stat from...

What’s Your Story and How is it Serving You?

What’s your story and how is it serving you in your life? Is it making you happy or sad? Peaceful or constantly in turmoil? Financially secure or forever scraping to make ends meet? Is it carrying you confidently in the direction of your dreams, or sabotaging you...

Letting Go of Difficult Emotions

Forty years of dealing with intense and at times turbulent emotions have taught me the importance of letting go. I have a Hamlet mind. You know Hamlet – sitting out there alone on the castle moors, ruminating on all the slings and arrows of his (imagined) outrageous...

Taming the Taskmaster Mind

Who rules your life – you or your mind? An odd question, you might say. What’s the difference? I am my mind. My mind is me. Not true. Step number one in finding peace in your life is understanding that your mind is not you but rather a part of you – that what and who...

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