Feelings & Emotions

Transforming your inner landscape begins by understanding that feelings are always real but they aren’t always accurate.

It’s a (Rescue) Dog’s Life

Meet Abby, the relatively famous rescue dog. I met Abby last month while vacationing in Spring Lake, New Jersey. Abby is a small Black Lab mix, and a very intelligent one at that. She loves the water, she loves to retrieve things, and she knows how to surf. That’s...

No Offense Taken. Really

I am always amazed how much needless drama we create for ourselves and for others around us by taking things personally. You know how it goes. Someone says or does something that hits a nerve. We take offense and say something back. Something spur-of-the-moment,...

Letting Go of Difficult Emotions

Forty years of dealing with intense and at times turbulent emotions have taught me the importance of letting go. I have a Hamlet mind. You know Hamlet – sitting out there alone on the castle moors, ruminating on all the slings and arrows of his (imagined) outrageous...

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