Feelings & Emotions

Transforming your inner landscape begins by understanding that feelings are always real but they aren’t always accurate.

No Offense Taken. Really

I am always amazed how much needless drama we create for ourselves and for others around us by taking things personally. You know how it goes. Someone says or does something that hits a nerve. We take offense and say something back. Something spur-of-the-moment,...

Letting Go of Difficult Emotions

Forty years of dealing with intense and at times turbulent emotions have taught me the importance of letting go. I have a Hamlet mind. You know Hamlet – sitting out there alone on the castle moors, ruminating on all the slings and arrows of his (imagined) outrageous...

Getting to Equanimity

I was driving to the grocery store the other day and made the mistake of pulling in front of someone who apparently thought she owned the road we were driving on. Legally, I was in the right. I came to a full stop at the red light. I looked left before I turned onto...

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